Weld Aging Well Winter Classes
Monday, February 6, 2023: Tai Chi: Introduction to Moving for Better Balance
Improve you balance, increase strength, mobility, and flexibility while reducing your fear of falling. Learn 8 of the 24 Yang-style Tai Chi forms. Learn to practice while standing or sitting. Twelve weekly sessions 1:00-2:00pm at Eaton Community Center beginning 2/6/23. Call Tyler at 970-400-6117 to register.
Wednesday, February 8, 2023: Healthier Living Colorado Diabetes
Become a better self-manager of your diabetes by learning to apply the knowledge you already know such as reading nutrition labels and healthy eating, preventing low blood sugar, developing an exercise program, and setting achievable goals. Six weekly sessions 1:30-3:30pm at Erie Recreation Center from 2/8/23-3/15/23. Call Tyler at 970-400-6117 to register.