Healthy Plate

Healthy Plate is complimentary to the Diabetes Prevention Program where individuals and families with limited food budgets can learn to shop for and cook healthy meals through hands-on, in-person courses; interactive grocery store tours, as well an online programming, and mobile (pop-ups). This program guides participants to success by teaching essential skills such as food/knife safety, label reading, meal planning and cost-saving strategies. Participants will also have the opportunity to sample healthy foods made utilizing concepts taught through flexible program formats.

Health Plate for Adults/Parents/Families is a hands-on, engaging nutrition education series where participants learn to stretch their food budgets and create healthy, affordable meals. Over the course of six sessions, attendees gain practical cooking skills, meal-planning tips, and food safety knowledge. Sessions involve participatory cooking, interactive nutrition activities, grocery store visits, communal meals, and a celebratory graduation for those who complete at least four classes.

Healthy Plate for Families focuses on empowering parents and children (ages 5 and up) to prepare nutritious meals together. This family-friendly program helps end childhood hunger by inspiring healthy, affordable meal choices on limited budgets, encouraging healthy eating among children, and helping children try new foods.

Healthy Plate at Home (HPAH) offers eight flexible sessions, each 30 or 60 minutes long, that can be delivered in person or online. Designed as a condensed version of the six-week series, HPAH is a convenient option for those looking to build practical cooking and nutrition skills. Sessions can stand alone or be combined into a series, making it easy to fit healthy cooking lessons into any schedule.

Read Testimonials from Class Participants

Current Class Schedule

ENGLISH: Classes OPEN to the Public

2025

November 19^th LINC Library- Healthy Holiday Cooking
November 21^st Greeley Rec Center- Smoothies-Drink to your Health
December 22^nd Carbon Valley Regional Library 4-5pm - Making Recipes work for you

2026

January 9^th -February 13^th Greeley Rec-Adults class 10-12pm
March 14^th Kersey Library 12-1pm - Making Recipes work for you
April 10^th -May 15^th Greeley Rec Center Adults Series
July 10^th – August14^th Greeley Rec Center Families Series
September 18^th – October 23^rd Greeley Rec Center Adults Series

SPANISH: Classes OPEN to the Public

2026

February 11 and 25, 4:30-6:00pm; Sunrise Community Health
March 18 and 25, 4:30-6:00pm; Sunrise Community Health
April 22 and 29, 4:30-6:00pm; Sunrise Community Health
May 27, 4:30-6:00pm; Sunrise Community Health
June 24, 4:30-6:00pm; Sunrise Community Health
July 15, 22, and 29, 4:30-6:00pm; Sunrise Community Health
August 12,19, and 25, 4:30-6:00pm; Sunrise Community Health
September 23, and 30, 4:30-6:00pm; Sunrise Community Health
October 7,14, and 21, 4:30-6:00pm; Sunrise Community Health
November 4, and 18, 4:30-6:00pm; Sunrise Community Health
December 2, and 9, 4:30-6:00pm; Sunrise Community Health

Classes CLOSED to the Public

Some classes are closed to the public because they're provided specifically for a certain organization or agency. If you're interested in arranging a class for your own group or organization, please contact us--we'd be happy to set one up for you!

2025