Youth and Young Adults

preteen boy holding electronic cigarettes

Life can get tough and it makes sense to look for a “quick fix” to help navigate the stresses youth and young adulthood can bring, however, nicotine and tobacco use, especially before the age of 25, can have serious negative consequences leading to worse anxiety, depression, and overall health. The brain continues to develop until about age 25, and using nicotine during this critical period can disrupt attention, learning, mood regulation, and impulse control. Early use also increases the likelihood of developing nicotine dependance, and continuing tobacco use into adulthood.

WCTEPP aims to provide reliable information, education, and resources to help youth and young adults make informed decisions about smoking, vaping and other nicotine products. Whether you’re looking for prevention tools, support to quit, or ways to help a friend, there are resources available to support healthier choices and a nicotine-free future. 

Thinking About Ditching Vape or Other Nicotine Products?

mylife-myquit.pngMy Life, My Quit is a free, confidential program designed for teens who want to quit vaping, smoking, or using other nicotine products. It’s simple to get started! Text “START” to 36072 to connect with a real quit coach by text, phone, or online chat.There are no in-person meetings required. Support comes directly thought text or through the My Life, My Quit app making it easy, private, and flexible to fit your life. You’ll get real tips, encouragement and a plan that works for you whenever you’re ready to start.

My Life, My Quit: (IOS) (Google Play)

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The Truth Initiative Ex Program is a free, anonymous text messaging program that provides evidence-based support for quitting smoking, vaping, and nicotine use. Through text messaging, digital tools, and personalized quit plans, the program helps individuals build healthier habits and stay tobacco-free. To join, visit the Ex-Program website or text “DITCHVAPE” to 88709.

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Not-On-Tobacco (N-O-T) Program from the American Lung Association is a free, evidence-based tobacco cessation program designed specifically for teens who want to quit vaping, smoking, or using other nicotine products. Through group support and guided sessions, participants learn practical skills to manage stress, set goals, and build healthier coping strategies. N-O-T provides a supportive environment to help teens take control of their health and work toward a tobacco-free future. 

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SmokeFree Teen is a free online resource from the National Cancer Institute that helps teens quit vaping, smoking, and other tobacco products. It offers practical tips, quit plans, and tools like texting support and games to help young people stay motivated and build healthier habits. 

QuitStart App (iOS) (Google Play)

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2Morrow Health app is a free, evidence-based tool that helps people of all ages quit smoking, vaping, and other nicotine products using behavioral science. Built on Acceptance and Commitment Therapy (ACT), it helps users understand cravings, manage triggers, and build healthier coping skills through short daily lessons and personalized support.The app is private and non-judgmental, offering tools like progress tracking, goal setting, and optional coaching support.

2Morrow Health (iOS) (Google Play)

Need reliable information on tobacco and nicotine products?

Contrary to popular belief, most teens do not vape or use tobacco or nicotine. Social media and marketing can make nicotine use seem more common than it really is. If you’re a young person who doesn’t vape, smoke, or use nicotine products, you are absolutely normal.

And if you do use tobacco or nicotine, you’re not alone! Support is available. Over half of youth who use nicotine products want to quit.

Regardless of your experience, one of our goals at WCTEPP is to provide education, support, and access to cessation resources for youth in Weld County. For more information on cigarettes, e-cigarettes, and oral nicotine pouches like Zyn or On!, explore the resources below:

Truth Initiative

Campaign for Tobacco Free Kids

UpRise Youth Tobacco Movement

Tobacco Free Colorado 

Contact

Youth Prevention & Tobacco-Free Schools Coordinator
Giovanna Castro, MPH, CHES®, TTS
Phone:970-400-2242
Email: Gcastro@weld.gov 

Ready to “Kick the Nic”?

Text “Start My Quit” to 36072

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