Healthier Living(PDF, 211KB) is a six week, 2 1/2 hour per week workshop. People with any type of chronic conditions (such as hypertension, heart disease, diabetes, arthritis, osteoporosis, and/or asthma) learn tools to be more effective in managing their disease conditions. Some topics include: techniques to deal with frustration, fatigue, pain and isolation; importance of exercise and proper nutrition; medication management; and improving communication with family, friends, and health care professionals.