June is Men’s Health Month

Published on June 05, 2023

June is Men’s Health Month, an observance designed to raise awareness of preventable health problems men face and empower them to take steps toward a longer, healthier, and happier life. Health statistics show that men are half as likely to visit the doctor as women and more likely to put their health at risk by smoking, drinking alcohol, and making other unhealthy life choices. Men also lead the death rate for cancer, heart disease, diabetes, and suicide.

The purpose of Men’s Health Month is to change those statistics by focusing on prevention through regular check-ups, nutrition, and exercise. Many of men’s health problems, including heart disease, diabetes, and obesity, can often be avoided by being proactive and living a healthy lifestyle. 

Much like a vehicle maintenance schedule, certain check-ups and screenings need to take place as men age. Here are several steps men can take to improve their health and maintain the highest quality of life:

• Have an electrocardiogram or EKG starting at age 30. If you are 45 years old, screen for colon and prostate problems with a rectal exam every year. After 50, a sigmoidoscopy or colonoscopy should be completed every three to four years.
• If you are age 65 to 75 and have ever smoked, talk with your doctor about your risk for abdominal aortic aneurysm (AAA) or about a low-dose CT scan every year to screen for lung cancer.
• Poor diet and lack of physical activity are the most common risk factors for cardiovascular disease, in men because they often lead to being overweight or obese. To prevent many of the top disease killers of men, avoid meals high in fat, sodium, and sugar.
• In the Weld County and across the country, many men are less likely than women to seek mental health care. By taking steps to reduce stress, such as getting more sleep, going outside, or engaging in social activities you enjoy, you can lower your risk of other conditions like heart disease, obesity, high-blood pressure, and depression.
• Men are more likely to binge drink. In the United States, approximately 21% of men report binge drinking, compared with 13% of women. Limiting alcohol consumption can reduce your risk of long-term health risks. According to the Dietary Guidelines for Americans, men of legal drinking age should limit intake to 2 drinks or less per day.
• Get regular checkups. Talk to your doctor or healthcare professional about having a physical or wellness check each year. Complete regular self-exams of your testicles, skin, mouth, and breasts to catch cancer early. Report any changes or lumps to your doctor.

For an overview on men’s health and tips for healthy habits, visit the Weld County Department of Public Health’s page https://www.weld.gov/Government/Departments/Health-and-Environment. Always consult with your physician before starting any new diet or exercise plan.