Weld County promotes small changes during National Diabetes Month

Published on November 05, 2026

November is National Diabetes Prevention Month, and the Weld County Department of Public Health and Environment (WCDPHE) is encouraging residents to learn about their risk for type 2 diabetes and take steps to protect their health.

Diabetes remains a major public health concern in Weld County.  In 2025, 1 in 10 residents reported a history of diabetes. Nearly 15% have been told by a health care provider they are pre-diabetic, a condition where blood sugar levels are higher than normal but not high enough for a diabetes diagnosis. Without lifestyle changes, many are at risk of developing type 2 diabetes.

"Preventing type 2 diabetes doesn't have to mean making big changes all at once," said Kelly Martinez, WCDPHE Community Health Manager. "Small steps, like being more active or making healthier food choices, can have a lasting impact. Through Heart of Weld, we help residents build those habits and give them the support they need to stay on track."

Heart of Weld is part of the CDC-led National Diabetes Prevention Program. The yearlong program helps residents lower their risk of type 2 diabetes through small, consistent lifestyle changes. Participants work with trained lifestyle coaches to improve their eating habits, increase physical activity, and maintain a healthy weight. The program has several new classes starting in January, in both English and Spanish, with in-person and virtual options.

Research shows that people who take part in a structured lifestyle change program can reduce their risk of developing type 2 diabetes by more than 50%. National Diabetes Month is a reminder that knowing your risk is the first step toward prevention. Residents are encouraged to learn the warning signs and talk with their health care provider about diabetes screening.

For more information about the Heart of Weld Diabetes Prevention Program, visit www.weld.gov/go/diabetesprevention.